Understanding Swimmer’s Ear: How to Help Prevent It

Swimmer’s ear is an infection that occurs in the outer ear canal extending form the ear drum. This happens when water remains in your ear after being in water. Swimming is the most common culprit, but baths and showers can cause swimmer’s ear as well. Sometimes swimmer’s ear can be caused by putting objects in…

Vitamin D and the Link to Broken Bones

When was the last time your Vitamin D level was checked by your physician? If you are unsure, it might be time to get checked especially if you have a history of joint and bone issues. Vitamins play an essential role in our health, but it is not until recently that individual vitamins were researched…

Could Your Diet Be The Culprit Of Your Diarrhea?

It may not be something you feel so comfortable talking about, but you might be surprised to know a lot of people find themselves in bouts of chronic diarrhea. One of the most likely causes of chronic diarrhea is diet. Common Dietary Culprits of Diarrhea • Spicy Food – From chili to curry, there are…